Movement Offerings
Life is a dance... a story we tell with breath, movement,
and a touch of wonder.
My work invites others to feel fully alive, to let go of boundaries, and to experience how creativity, stillness, and breath bring us back to ourselves.
In my sessions, I guide others into their own landscapes of wonder, where creativity, reflection, and flow come alive.
Connect with your Radiant Self
"A Journey Through Movement, Art, and Energy”
Each experience is uniquely crafted to support your journey of self-discovery, restoration, and transformation.
Heart & Haven
Private In-Your-Home Session
Embark on a personalized wellness retreat in the comfort of your own home. Guided by the rhythms of music, we’ll begin with mindful movement to release tension, open your body, and ground your energy. Afterward, you can opt for Creative Art-Making, an exploration of expression through various mediums that fosters creativity and self-awareness. The session concludes with calming energy work on a table to leave you feeling deeply restored.
Durration: 2 hours
Add-On Option: Creative Art-Making Experience
Sanctuary of Self
Private Session
Experience a serene and transformative session. With breath as your guide, we’ll start with mindful movement to awaken your body and mind. You’ll have the option to continue with Creative Art-Making, diving into artistic expression as a tool for mindfulness and self-discovery. The session ends with soothing energy work on the table, helping you achieve deep relaxation and balance.
Duration: 2 hours - 2.5 hours
Add-On Option: Creative Art-Making Session
Connection In Motion
Semi Private Session For 2
Share a rejuvenating experience with a loved one, be it a partner, friend, or family member. Music & breath set the tone as we explore mindful movement, opening pathways for connection and relaxation. Optionally, engage in Creative Art-Making to co-create and strengthen your bond through creative expression. This session ends with a deep relaxing musical meditation to leave you feeling relaxed and rejuvenated.
Duration: 2 hours - 2.5 hours
Add-On Option: Creative Art-Making
Circles of light
Semi Private Group Session (Up to 4 people)
Gather a group of friends or family for a shared experience of music, movement, and connection. Begin with mindful movement, inspired by music, to center and energize. Following this, you can opt for Creative Art-Making, fostering collaboration and creativity within your group. Each session ends with a deep grounding musical meditation.
Duration: 2 hours - 2.5 hours
Add-On Option: Creative Art-Making Session
Gather & Ground
Intimate team gatherings, community groups, and mini-retreats (6-14 participants)
Gather and Ground is a soulful, sensory-rich experience that guides you through a journey of presence and connection. We begin with nourishing movement, fluid, intuitive, and rooted in breath. It's designed to awaken your energy, release stored tension, and bring you back home to your body. From there, we flow into optional creative art-making, where colour, texture, and spontaneous expression offer a window into the inner landscape. The experience gently closes with a lush, immersive sound meditation, inviting deep rest, integration, and renewal through music and vibration.
Perfect for retreats, community circles, or intimate team gatherings. Gather and Ground creates a space for reflection, expression, and meaningful connection. Everyone leaves feeling grounded, open, and recharged.
Let’s connect if this speaks to you.
The Collective Harmony Experience
Corporate & Large Group Sessions
Ideal for corporate wellness days, team-building events, or gatherings of up to 50+ participants.
This immersive experience is crafted to bring your team or group together through the power of mindful movement, creativity, and relaxation. Each session is designed to foster connection, reduce stress, and inspire participants, making it a meaningful addition to any corporate or group setting.
Customizable packages and sliding scale options are available for nonprofits.
Ready to Transform Your Team? Reach out to design a personalized experience that aligns with your group’s needs and goals.
Movement Classes
For Older Adults
Discover the joy of movement in this one-hour session designed to nurture your body and mind. Through guided stretches, flowing motions, and grounding exercises, we’ll explore techniques to improve balance, mobility, and overall well-being. The class combines seated and standing movements, making it adaptable to a range of abilities and needs. Expect an engaging and uplifting experience that leaves you feeling energized, relaxed, and more connected to yourself. Perfect for anyone seeking a supportive and enjoyable way to move with ease.
Rate: Free/Drop In
Date: Wednesdays at 9:30 am
Location: Burk's Falls Arena
12 week Falls Prevention Session
For Older Adults
Reduce your risk of falling, improve balance and strength, and regain confidence in everyday movements with our expert-designed program, Stand UP! Falls Prevention classes.
Coming Soon!
Location: Burk's Falls Arena
Virtual Retreat
Digital Wellness Session
Experience the transformative power of mindful movement, and energy work from the comfort of your own home. This virtual session starts with movement exercises that release tension and help you reconnect with your body and ends with a deep guided meditation to bring a sense of well being.
Rate: $120
Duration: 1 hour
Sliding Scale Available
Virtual Village
Semi-Private Online Sessions
This group experience is designed for friends or family who wish to come together in a virtual space for a shared wellness experience.
Rate: $140 (For to 2-6 people)
Duration: 1 hour
Travel With Intention
Elevate your journey with personalized wellness rituals and soulful support, wherever your travels take you.
Journeys of the Heart
Embark on a transformative 8-week journey designed for those ready to commit to meaningful, lasting change.
These series offer a blend of mindful movement, meditation, and energy work tailored to your needs, with options for twice-weekly sessions ranging from 75 minutes to 2.5 hours. Whether you’re seeking grounding practices, deep alignment, or an immersive experience for total renewal, these long-term commitments provide the time, focus, and consistency needed to unlock profound growth. Sliding scale options ensure these journeys are accessible, inviting you to invest in yourself and your well-being.
Supportive Sliding Scale
Wellness for All!
I believe that wellness should be accessible to everyone. For those who can contribute a little more, your generosity helps make sessions available to others who may need financial support. Together, we create a community where everyone can experience healing, growth, and connection, regardless of financial means. If you’re in need of financial assistance, or would like to become a sponsor, please feel welcome to reach out—I’m here to help make this possible for all.